Therapy

Bottling Yourself Up - Your Thoughts, Emotions, and Feelings

by Namasya Nandini Swain 

Bottling Yourself Up - Your Thoughts, Emotions, and Feelings
therapy mental health emotional regulation identifying emotions bottling your emotions emotional suppression

The term “bottling yourself up” refers to suppressed, unexpressed feelings, and emotions that we don’t vent out. Why do we keep everything up to ourselves when it hurts and affects our psychological well-being?